Eye Strain

Almost all people suffer from eye strain for a temporary period of time, and it’s usually a simple condition that doesn’t cause any further complications.

Eye strain

Eye strain is a significantly common condition worldwide that happens due to the excessive use of eyes that makes them tired.

Causes of eye strain

• Digital eye strain, which means long use of digital devices, like computers and mobile phones, and this is the most common cause. Digital eye strain occurs because of the following reasons: people tend to blink less while using screens, and blinking is essential to moisten the eyes; they look at the screens from a near distance; they use devices that have bad contrast between the background and the text; and they use devices that have reflection or glare.
• Driving long distances.
• Reading without taking breaks.
• Not having appropriate light.
• Doing work that requires high accuracy, like sewing or crafting.
• Having another eye condition, like dry eye or uncorrected vision.
• Exposure to dry air.
• Being tired or stressed.

Symptoms of eye strain

• Eye pain, burning, and itching.
• Watery or dry eyes.
• Blurred vision.
• Sensitivity to light.
• Trouble keeping the eyes open.
• Difficulty concentrating.
• Neck, shoulder, and back pain.

Diagnosis of eye strain

• Eye exam.
• Asking about the symptoms.

Treatment of eye strain

• Changes in the daily habits.
• Work in appropriate light.
• Use any sort of protection while using a digital screen, like special glasses and adjusting the screen glare.
• Use artificial tears (lubricating eye drops).
• Take breaks and don’t forget to blink.
• Try to avoid dry air.
• Avoid smoking.