Overtraining Syndrome

Overtraining syndrome is more prevalent and common than we think, and it can actually lead to severe complications.

Overtraining syndrome

Overtraining syndrome occurs after training so much and so intensely for so long that it makes the body hurt.

Overtraining syndrome starts with mild symptoms and progresses until it causes severe ones.

Causes of overtraining syndrome

• Exercising intensely a lot without resting enough and taking the appropriate recovery time.
• Children and teenagers who practice only one sport are at a higher risk of developing overtraining syndrome, in addition to kids who feel that they must always be the best.
• Running, swimming, and cycling are the most common sports that lead to overtraining syndrome.

Symptoms of overtraining syndrome

• In the start of overtraining syndrome, it causes muscle stiffness and pain, getting sick more often than usual with minor problems like colds, unexpected weight loss or weight gain, poor sleep, and anxiety.
• As the condition progresses, it causes mood swings, insomnia, high blood pressure, and increased heartbeat.
• The severe form of overtraining syndrome causes depression, extreme tiredness, decreased heartbeat, and losing the motivation to be active.
• Overtraining syndrome can lead to sports injuries, such as sprains, muscle strains, tendinitis, repetitive strain injuries, cartilage tears, and joint injuries.

Diagnosis of overtraining syndrome

• Physical exam.
• Asking about the overall health.
• Blood tests.
• Urine tests.
• Lung and heart tests.

Treatment of overtraining syndrome

• Resting and taking enough time for the recovery.
• Modifying the training program to give the body enough time to rest and recover.